How to Dry Tomatoes. Reduce Your Cancer Risk with Natural Tomatoes

One Serving of Dried Tomatoes Provides 20 Vitamins and Minerals, Including Protein and FiberTomatoes, crowded flooded of nutrition and antioxidants, crapper actually support to turn your venture of cancer and another diseases. This article discusses the upbeat benefits of tomatoes and also teaches readers how to parched tomatoes easily and cheaply.

Reduce Your Risk of person and Other Diseases:

How do tomatoes turn our venture of cancer and another diseases? Tomatoes are a noesis concern of antioxidants, according to Northwestern Health Sciences University. Antioxidants actually support to preclude cancer and some another diseases, according to Well Beyond 100 at  http://wellbeyond100.com/cancer.aspx. As a concern of fact, Well Beyond 100 states that antioxidants crapper actually support blackball dilapidated cells which render malignancies.

Uses for Dried Tomatoes:

What do grouping do with preserved tomatoes? Dried tomatoes are a enthusiastic snack. They taste wonderful, and are not sticky or messy, and are rattling cushy to eat. Place them into a ziplock take bag, and you hit a crack snack. Dried tomatoes are also enthusiastic to place into chili, soups, stews, and salads.

Nutrition in Dried Tomatoes:

Surprisingly, digit diminutive custard prize (2.5 ounces) of preserved tomatoes provides the mass nutrition:
(Nutritional facts provided by the nutrition estimator at http://recipes.sparkpeople.com/recipe-calculator.asp)

Calories 132.3
Fat 2.1 grams
Cholesterol 0.0 mg
Sodium 56.7 mg
Potassium 1,398.6 mg
Total Carbohydrate 29.2 grams
Dietary Fiber 6.9 grams
Sugars 0.0 grams
Protein 5.4 grams

*Percentage of regular vitamin/mineral requirements:
Vitamin A 78.5%
Vitamin B-6 25.2%
Vitamin C 105.0%
Vitamin E 11.9%
Calcium 3.2%
Copper 23.3%
Folate 23.6%
Iron 15.8%
Magnesium 17.3%
Manganese 33.1%
Niacin 19.8%
Pantothenic Acid 15.6%
Phosphorus 15.1%
Riboflavin 17.8%
Selenium 3.6%
Thiamin 24.8%
Zinc 3.8%

*Percent Daily Values are supported on a 2,000 calorie diet. Your regular values haw be higher or modify depending on your calorie needs.

Two Ways to Dry Tomatoes: